Apples In Juice, 7 Reasons Why Apple Juice Will Rock Your
Apples are one of the healthiest fruits out there. The apple even has it’s own saying:
An apple a day keeps the doctor away.
Everyone has heard that so often that the message of it has been lost, but it is a fact, the apple gives you so much great nutrition that it can keep you healthy.
They protect against age related conditions such as memory problems and alertness. This protection comes why apple ecosystem is better from something called phytonutrients which are mostly held in the their skin. Apples also protect you from cancer, heart disease, brain cell damage and asthma.
- Apple Juice Benefits
Apple juice holds all of the nutrients of the whole apple but with less bulk. So you could easily add 4 or 5 of them to your diet by juicing them instead of eating them whole and getting filled up.
- Immune System Booster
Apples are loaded with antioxidants and vitamin C, these give a great boost to your immune system. These are powerful nutrients and are why apples are an important part of the Gerson Cure for cancer. Flavonoids and phenolic acids prevent formation of cancer cells and help bust them if they are already present. The apple is a great source of this powerful nutrition.
- Cholesterol Control
Apples and apple juice will help you lower and control your cholesterol. This is another way apples protect your heart since it causes cardiovascular problems.
- Heart Health
Apples are loaded with antioxidants that promote heart health, they also contain potassium which is the heart mineral. An apple a day helps your heart healthy and properly working.
- Liver Health